Office Self-Defense Clinic

Our seminar is a unique, valuable team-building and wellness benefit for businesses to offer their employees. .

The seminar is led by a 5th Degree Black Belt certified instructor who designed the program to provide a complete, practical, realistic program that participants can apply right away. The lead instructor is also a former Marketing and Communications professional with extensive presentation experience, so it will be a high-quality, engaging program for you and your entire team.

The three-hour seminar is beneficial for ALL team members and includes:

• Tips to avoid danger and prevent someone from being a victim
• Simple, easy to learn, self-defense techniques for specific situations
• Hands-on practice
• Additional stress reduction exercises

We work with you to bring the seminar to a location that is convenient for your group.

Pricing typically averages $500 for a group of 15-20. Discounts are available for larger groups and for companies that commit to multiple sessions.

To schedule a seminar for your business or team send an email to oneheartkarate@gmail.com.