Martial arts offers much more than punching and kicking. The primary reason it was initially created and the primary benefit it still provides is in overall health and fitness.

We have taken some of the core elements of martial arts training to create a practical, personal exercise program that allows people of all ages to build strength, balance and aerobic fitness. People who take part become fitter, stronger, more flexible and better able to manage stress.

To establish a fitness program, contact us at oneheartkarate@gmail.com.

There is a force within that gives you life.

See that.

In your body there lies a priceless jewel.

Seek that.

Oh wandering Sufi, if you are in search of the greatest treasure,

don't look outside.

Look within and seek that.