Are you a business looking to provide a unique, meaningful, wellness and team building benefit?

Are you a student interested in greater peace of mind on campus?

Are you someone looking for an edge to enhance your fitness routine?

Then our self-defense programs are perfect for you. We created our self-defense programs in order to introduce as many people as possible to tips and strategies that can keep them safe in an ever dangerous world. It's something anyone and everyone can benefit from knowing.

The programs are holistic in their approach to self-defense. Participants will learn:

• How to avoid becoming a victim
• What to do when confronted with danger
• Specific techniques to apply if being attacked
• Tools to help deal with stress

The three-hour programs are led by a 5th degree black belt certified instructor who also has a background in communications ensuring the session is dynamic, professional, interactive and fun.

For your convenience, we work with you to bring the program to a location that works best for your group.

The cost averages approximately $25 per participant depending on the number of participants. Student pricing and group discounts are available.

If you are interested in offering a self-defense program or learning more, please email us at oneheartkarate@gmail.com.

We are responsible for what we are, and whatever we wish ourselves to be,

we have the power to make ourselves.

SWAMI VIVEKANANDA